Getting your life back together after a health problem can be a significant challenge. It can even be challenging to get back into shape if you didn’t experience any significant health problems in the last few years. Thankfully, a health coach in Cedar Rapids or Marion, Iowa can help you in many ways. Fully understanding the benefits of these professionals can give you the help needed to overcome this situation.
The toughest part about getting back to health is knowing what is affecting you in the first place. The average person usually doesn’t have the necessary skills to understand this aspect and may struggle in many ways. As a result, you may need outside help from someone who fully understands you and your health situation. Thankfully, a health coach can serve this role quite effectively.
For example, these coaches are trained to spot a variety of health problems quite quickly and easily. For example, they can tell if you’re out of shape and why you might be short of breath when you work out. Importantly, they can also gauge problems that may occur for other reasons, such as a lack of physical activity and a deficit in certain types of vitamins and nutrients in your body.
With their help, they can give you the necessary insight that you need to understand why you are tired thoroughly, why your mood changes, and other elements that may affect your well being. Focus on overcoming these problems with a professional, and you increase your chances of better health. Just as importantly, you can engage with these experts in a way that makes you feel better about your life.
Your health coach is someone who can take a look at the bigger picture for you and understand why such little steps are so crucial for your overall health. This understanding isn’t always easy to gain on your own. Simply put, what your coach asks of you might seem somewhat confusing. For example, they may ask you to take a vacation or stay off your feet for a few days and not exercise.
While you are willing to listen – nobody ever had to tell you twice to take a break – you may not get where this advice originates from in your coach. Well, your coach understands that you are a person like anybody else and that you need to take breaks and relax from time to time. You can’t just work consistently, even on exercising, and deserve to rest when necessary to keep yourself healthy.
Leisure, rest, and relaxation are all critical for your well being. In some ways, they are just as important as exercise and diet. As a result, you can expect that your coach will ask you to take it easy at specific points. Listen to what they say: they fully understand the advice that they are giving and provide it for a reason. And this can ensure that you get the best results for your coaching needs.
Your health coach is not a doctor but simply a professional who has years of experience improving people’s health with high-quality advice and various routines. As a result, you may not want to listen to what they say or doubt the veracity of their claims. However, coaches work directly with doctors to provide you with the soundest possible advice that you can get from your health.
In fact, when you visit with a coach, the first thing many want you to do is to get a health assessment or a physical from a doctor. Once the doctor has thoroughly examined you and provided the help that you need, your coach receives a report that lets them know what you need for your health. Sometimes, your coach sits down with the doctor and comes up with a plan that will help you become healthier as a person.
So why can’t you work directly with your doctor and skip the coach? Your doctor is too busy to perform that kind of duty. They have many other patients and can see you every few months but not as frequently as a coach. As a result, a coach is a lot like a doctor who you get to see everybody, somebody who can remind you of what you have to do to stay healthy and stable in your life.
If you have a hard time staying focused on your health and well being, a coach is often a good idea. A health coach can help you by not only providing the help previously mentioned but by being a high-quality cheerleader for you. While they might not exactly be your friend in the way you might think, they can serve as somebody who has your back even when you feel like quitting.
For example, you can set up daily calls with your coach to get them to check on your progress when you need it. These expert calls can include advice for the day, tips on how to stay focused, and motivational ideas. These calls are entirely up to you and only have to be done if you want. However, they are worth considering if you have a hard time staying active.
Remember: your coach takes your health seriously because your success is also their success. They take their jobs very seriously and strive to achieve positive results with their clients in any way possible. Try to seek out someone whom you trust to always be behind you, someone who you have worked with in the past and who is passionate not just about your health but their career.
If you find that the benefits of the best health coach Cedar Rapids and Marion, Iowa sounds like something that you need to try, please contact us at Team Recharge today to learn more. Our experts have years of experience working with people in your situation and will do what we can to help you manage your health issues. With our help, you can become the healthy person that you deserve to be.
For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.
I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.-Karen
In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.-Pam
This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!-Theresa