We become what we are committed to. Our choices and actions create our reality. If you want to improve your health you have to stop moving your health goals to the bottom of your priority list. Commit to following the desires of your heart, not only for your health, but in all areas of your life.
Proverbs 16:3 (NKJV)
Commit your works to the Lord, and your thoughts will be established.
Take ownership of your previous choices. We are not always in control of our circumstances but we are in control of our reactions and we must take responsibility for our choices. Choices got you where you are; and your choices will get you where you want to be.
Galatians 6:4 (NLT)
Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.
The life you want is right in front of you. You don’t need to “know it all” or “be ready” before you get started. In order to be truly successful, you have to believe. You wholly create your own future. Step away from feelings of fear and judgement and stop the self-sabotage. Believe in who you were created to be and move into the life you want.
Exodus 15:2 (NLT)
The Lord is my strength and my song; he has given me victory.
Invest your time and money in experiences that will help you reach your goals. Reading books, learning to understand nutrition labels, hiring an accountability coach, and joining community groups are examples of things you can invest in to get what you want. Invest as much (time and money) as you can into bettering yourself from the inside out. Invest in yourself first, always.
Proverbs 24:27 (ESV)
Prepare your work outside; get everything ready for yourself in the field, and after that build your house.
There are no quick fixes for anything. Consistency is the only thing that will give you long-term, sustainable results. This goes for your business, relationships, and your health. Consistency is the key that will get you what you want but don’t mistake consistency for perfection. (Perfection doesn’t exist!) You don’t have to be perfect, but you do have to be consistent.
1 Corinthians 15:58 (NIV)
Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.
For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.
I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.-Karen
In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.-Pam
This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!-Theresa