About Us

Team Recharge was created to help you learn to eat and move intuitively, honor God with your body and put faith first in your health and fitness to allow your body to function in the way it was originally designed.

Making the commitment to improve your health and fitness is fairly simple.  The struggle comes with staying committed.  Can you relate?  I start off super excited and eager for big results; but am quickly reminded of the hard work, time, and dedication it takes to accomplish the changes I am after – struggling to keep the momentum. 

Romans 12:2 encourages us not to conform to the patterns of this world but to be transformed by renewing our minds.  So, what if we give up control and surrender our health to God?

Putting our faith first, when setting nutrition and fitness goals, will require us to surrender and give up control.  This is like repentance wouldn’t you say?  To turn from sin and go a new way; not resorting back to previous sinful patterns. 

Our “perfect plan” will always be interrupted by social gatherings, family illnesses, vacations and birthdays; but our health does not have to suffer because of it and we do not have to put our goals on hold because of them either.  When we look to the Lord in times of adversity we will discover he is the Way to finding joy and freedom in our choices.  We need the strength from our creator to guide our journey.  We can’t do it alone. 

Team Recharge has a variety of programs offering assistance in nutrition and exercise that help you put your faith first and bring out your original design. We would love the opportunity to walk with you on your journey to greater health and wellness; to support you, encourage you and pray for you.

If you do not go astray, you cannot be led astray.

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Healthy Living from Within

Put your Faith in the front row of your health!
Surrender your flesh and put God in the lead to allow yourself the ability to rely on His strength to equip you in reaching ultimate freedom in your health!

✔Virtual 1:1 to solidify your vision and set an action plan for the month ahead.
✔Receive an easy-to-follow meal plan that allows you to get results!  
✔Weekly accountability and guidance to keep you moving forward.  
✔Fitness challenges tailored to your ability level.
✔Learn to define who God says you are with a 7-day devotional!! ✝️❤

As a result, you will re-discover your original design - Who God created you to be, experience a recharge in your energy and have a renewed spirit that empowers you to thrive forward.  

To get started, simply click on SIGN UP NOW button.  😁

Cost: $39 for 1 month

Sign Up Now!

Nutrition Coach Cedar Rapids, Iowa

How a Health Coach Can Help Your Nutrition

Your doctor is concerned with your health and suggested that you visit a health or nutrition coach to ensure that you are in great shape. However, you aren’t sure what to expect from these professionals and aren’t sure if they are right for your needs. For example, you may think that your diet is relatively healthy and don’t understand why your doctor thinks a coach is so necessary. 

As a result, you should understand just how a health coach could help you overcome health issues and become a healthier person. These individuals fully understand the nature of proper nutrition and dietary health and will work hard to ensure that you not only have a more hearty appetite and nutritional approach but that you tweak your eating patterns to be healthier and happier for years to come. 

Identify Bad Eating Behaviors 

When you work with a nutrition coach, you get access to an individual who understands how to eat healthily and knows the ways to point you in the right nutritional direction. For example, they can identify any lousy eating behaviors you may possess and which may cause issues with your health. They can then teach you how to avoid these actions and how to stay healthy for years to come. 

For instance, a good coach can follow your daily eating pattern and gauge what healthy foods you eat during the day. If they find that you’re missing out on some essential nutrients – such as fruits and vegetables – they will let you know. Then, they can also identify whether or not your regular eating pattern – such as when you eat and how much – is healthy or harmful for your diet. 

At this point, your health coach can then teach you various methods of eating that are better for your diet. The idea here is to tweak the approach to meet your unique needs, not the other way around. So if your body doesn’t necessarily need three meals every day, these professionals can help you better understand what type of eating pattern is healthier for your needs. 

Creating a Human Connection 

A successful health coach is someone who takes the time to understand you as a person fully and who is willing to make a personal connection. Though they may not become a true friend, they can create a relationship that nears this level. This approach has a multitude of benefits for your nutritional health.

For instance, a good nutrition coach will talk to you like a friend and try to create a real human connection that makes your progress easier. This approach helps to ensure that you feel more comfortable working with your coach and improves your chances of success. 

Just as importantly, this connection will help you trust your coach more fully and give you an insight into their techniques and the methods that they use for your health recovery. And this can help you get through tough times if you’re struggling to adjust your eating patterns healthily.

Ask You Questions 

When you work with a good health coach, you’re going to get a lot of questions asked to you at just about every moment during your care. This approach may be annoying at first, but it is essential for your success. Coaches ask questions to not only come up with a care method, but to provide you with a better understanding of yourself and your health. 

For example, a nutrition coach will ask you questions about what you want out of their coaching and how you want to achieve those goals. While they’ll utilize various techniques to reach this goal – some of which may not be suggested by you – they’ll always keep your health in mind at all times.

And, just as importantly, they’ll make sure that you enjoy your new lifestyle and will consistently ask you questions about how you feel. If they find that you are unsatisfied or don’t feel quite right after your dietary adjustment, they will tweak it even more to help you get the results you want.

Guide You Towards Health With A Gentle Hand

Some people struggle with their nutrition coach because they believe that their coach will take a heavy hand in their health and recovery. This misunderstanding is understandable because you may think that this type of coach will try to change your life, adjust your personality, and make you do things that you don’t want to do. However, a good coach shouldn’t follow these types of tactics at all.

Instead, a skilled coach should guide you towards success with a gentle hand and by working with the flow of your life rather than against it. For instance, they’ll try to get you to switch to vegetables that you like rather than force you to eat foods that you don’t. Just as importantly, they’ll try to get you to understand the importance of other types of foods to improve your overall health in many ways. 

The exact approach will vary depending on the coach, of course, but should be as transparent and minimal as possible. If you find a coach who tries to boss you around or make you change your life in ways that you don’t find comfortable, you should try to find a different professional who can help you out without making you change who you are as a person. These professionals exist and provide you with the help that you need to improve your nutrition.

Find a Great Coach for Your Needs. 

As you can see, this type of coach can be an excellent choice for individuals who are struggling to find a healthy dietary approach. There are reasons that a growing number of doctors are suggesting these professionals for their patients: they simply provide you with the best chance to improve your nutrition and become a healthier person. With their help, you may even add years to your life. 

However, you won’t receive any of these benefits if you aren’t ready to work with a nutrition coach who has your back and who is willing to fight for your health. So make sure that you talk to your doctor about these professionals, including what methods they use to improve your health. Just as importantly, don’t hesitate to take the time to find a professional who meets your needs. 

Contact Us

For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.

Our Previous Clients

  • I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.

  • In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.

  • This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!

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