Everyone has an instinct reaction to escape pain. This is good for us. It’s the reason we’ve survived as long as we have. But this reaction can also hurt us. If we keep escaping the pain of negative emotions we won’t know how to grow through them.
In the Bible, we read of many story’s how the people grow stronger through their negative emotions to arrive at the joy that’s on the other side. One of the greatest obstacles to Joy is our inability to sit with negative emotions. We try to escape them, ignore them, and numb them; however these actions only increase the strength of our stressors.
We instead must allow our negative emotions to happen – not fear facing them. But how can we increase our capacity to face negative emotions? Hold on to the truth that Joy is on the other side. This understanding builds the courage to face difficult thoughts and feelings.
In John 16:20, Jesus tells the disciples that they will weep and lament, but their sorrow will turn to Joy. He doesn’t say they will have a sadness they could ignore. He says they will be so grieved that they will actually weep. In other words, Jesus is saying they will feel the fullness of their negative emotion, but on the other side of that emotion is Joy. Their deep sorrow will turn to Joy!
The Bible is not about us running from our emotions. It’s about facing them, and finding the Joy on the other side. If we don’t face them, there’s no joy to be had.
Consider Psalm 30:5 where it says joy comes in the morning. Weeping will be at night, but joy comes after the weeping.
Or consider all the emotions the people in the book of Nehemiah go through (anger, sadness, fear, etc.) before Nehemiah tells them that the joy of the Lord is in their strength (Nehemiah 8:10)
The Bible is clear: we are not meant to run from our pain but face it, long enough to find the joy of God on the other side.
Today, consider what negative emotions you are afraid to face. Instead of running from them, allow yourself to feel them. Pray to God that His Joy meets you on the other side. As you do this more and more, you increase your capacity to face hard things and open yourself to more joy.
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I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.-Karen
In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.-Pam
This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!-Theresa