About Us

Team Recharge was created to help you learn to eat and move intuitively, honor God with your body and put faith first in your health and fitness to allow your body to function in the way it was originally designed.

Making the commitment to improve your health and fitness is fairly simple.  The struggle comes with staying committed.  Can you relate?  I start off super excited and eager for big results; but am quickly reminded of the hard work, time, and dedication it takes to accomplish the changes I am after – struggling to keep the momentum. 

Romans 12:2 encourages us not to conform to the patterns of this world but to be transformed by renewing our minds.  So, what if we give up control and surrender our health to God?

Putting our faith first, when setting nutrition and fitness goals, will require us to surrender and give up control.  This is like repentance wouldn’t you say?  To turn from sin and go a new way; not resorting back to previous sinful patterns. 

Our “perfect plan” will always be interrupted by social gatherings, family illnesses, vacations and birthdays; but our health does not have to suffer because of it and we do not have to put our goals on hold because of them either.  When we look to the Lord in times of adversity we will discover he is the Way to finding joy and freedom in our choices.  We need the strength from our creator to guide our journey.  We can’t do it alone. 

Team Recharge has a variety of programs offering assistance in nutrition and exercise that help you put your faith first and bring out your original design. We would love the opportunity to walk with you on your journey to greater health and wellness; to support you, encourage you and pray for you.

If you do not go astray, you cannot be led astray.

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Healthy Living from Within

Put your Faith in the front row of your health!
Surrender your flesh and put God in the lead to allow yourself the ability to rely on His strength to equip you in reaching ultimate freedom in your health!

✔Virtual 1:1 to solidify your vision and set an action plan for the month ahead.
✔Receive an easy-to-follow meal plan that allows you to get results!  
✔Weekly accountability and guidance to keep you moving forward.  
✔Fitness challenges tailored to your ability level.
✔Learn to define who God says you are with a 7-day devotional!! ✝️❤

As a result, you will re-discover your original design - Who God created you to be, experience a recharge in your energy and have a renewed spirit that empowers you to thrive forward.  

To get started, simply click on SIGN UP NOW button.  😁

Cost: $39 for 1 month

Sign Up Now!

Health Coach Cedar Rapids, Iowa

How to Find the Right Wellness Coach for Your Needs 

You’ve been trying to get back into shape but need somebody who can hold you accountable and work with you to get your butt into gear. This situation can be a challenge for many to handle without expert help. Thankfully, you can quickly get back into shape if you find a wellness or health coach who is willing to work for your needs and who can work hard to satisfy your health demands. 

Before hiring a wellness coach, though, you need to understand this process more fully. For example, it is very easy to make mistakes that could complicate this process and make your coach less beneficial for your health. Even worse, you could quickly end up hiring somebody who doesn’t quite match your personality and suffer from the complex difficulties inherent in this frustrating process. 

Consider Cost 

The toughest thing you’ll experience when looking for a wellness or health coach is finding one who falls within your budget. For example, experts state that you can find a coach for as little as $50 per session or one who costs as much as $1,000. Budget out how much you can afford to pay your coach and then try to find someone who falls within this range, preferably at the high end of your cost needs. 

Why spend more on a coach if you can pay less? Simply put, a coach who charges more is also more likely to be worth the cost. However, this fact isn’t always the case. Some coaches may overcharge and try to get as much money as they can out of you. As a result, you need to tweak your approach and your search in such a way that you get the best results at a price that you can more easily afford. 

Understand Your Needs 

A good health coach is somebody who fully understands your needs and who can adjust their approach to meet your demands. A bad coach is someone who demands things out of you that are either unhealthy or which don’t respect your ideas. While you should trust a coach for this process – they have your back here – you also shouldn’t hire somebody who will ignore what you want and need. 

For example, you may simply want some help incorporating exercise and healthy meals into your diet. As a result, you don’t need somebody who can treat chronic pain or who is trying to push you into uncomfortable areas. Likewise, you should find a coach who can provide you with comprehensive care if you have a disease that requires exercise and life adjustments to manage appropriately. 

Examine Your Behaviors and Personality 

Everybody in the world has a unique personality that makes them both enjoyable and challenging to interact with regularly. This situation is particularly true if you hire a wellness coach. This professional will be asked to adjust your behaviors in various ways, and you need to fully understand your personality type to grasp what kind of coach is right for your specific wellness needs. 

For example, if you find that you like to control your activities down to every second, you’ll need to work with a coach who can adapt to your unique demands. Likewise, if you have a laid back or more accommodating personality, you may benefit from a coach who is willing to take control. A good wellness coach can read your character in this way and ensure that you get the best results. 

Focus on Coach Personality 

Though this point may seem similar to the last, it is just a little different. A coach’s personality should complement yours in ways that improve your chances of success. For example, you’ll need a coach who can read your moods, grasp what you’re thinking, and adjust your routines, as necessary, to ensure that you stick to them for success. However, personality also varies based on other factors.

For example, your coach may be too similar to you in many ways and become a friend, rather than a coach. This situation isn’t necessarily bad – friends are always an excellent addition to a person’s life – but can be an issue if you aren’t careful. For example, your coach may become too relaxed about your routines and not direct you well enough to succeed. 

Examine Credentials 

Health coaches don’t necessarily need a lot of training to provide you with sound advice. However, some states will require various types of licensing and credentials to become a coach while others will be more relaxed and allow a multitude of people practice. As a result, you need to make sure that you learn more about this process and decide how necessary credentials are to you versus a coach’s experience. 

For instance, you may want to find a health coach who has a lot of experience but who hasn’t achieved formal accreditation. This situation may be a good idea if you trust a person but can be an issue if their lack of licensing gets in the way of their success. Contrarily, you may hire somebody who has a lot of licenses and credentials but who has limited real-world experience. 

As a result, you need to accurately assess the nature of your potential coach and gauge whether you find their experience more critical than their credentials. Somebody with experience may have a better insight into what methods work for you, but a health coach with a lot of credentials may understand more technical terms and concepts more thoroughly. As a result, the process will vary depending on your needs. 

Work Hard to Achieve Success 

Whenever you find a wellness coach who meets your unique needs, you need to take the time to talk to them about what they plan to do for you. This process often requires you to plan your day-to-day activities more extensively than you may want. However, this option is an excellent choice if you have a hard time staying focused on your health and need a little help. 

So you need to do what you can to trust your health coach and believe that they have your best needs in mind at all times. Though it can be hard to understand what your coach is doing or why they suggest certain ideas to you, it is still critical to respect them and their knowledge. No coach will actively try to hurt you or suggest things that negatively impact your life, but they may need suggestions from you to improve their care. 

Contact Us

For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.

    Our Previous Clients

    • I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.

    • In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.

    • This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!

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