About Us

Team Recharge was created to help you learn to eat and move intuitively, honor God with your body and put faith first in your health and fitness to allow your body to function in the way it was originally designed.

Making the commitment to improve your health and fitness is fairly simple.  The struggle comes with staying committed.  Can you relate?  I start off super excited and eager for big results; but am quickly reminded of the hard work, time, and dedication it takes to accomplish the changes I am after – struggling to keep the momentum. 

Romans 12:2 encourages us not to conform to the patterns of this world but to be transformed by renewing our minds.  So, what if we give up control and surrender our health to God?

Putting our faith first, when setting nutrition and fitness goals, will require us to surrender and give up control.  This is like repentance wouldn’t you say?  To turn from sin and go a new way; not resorting back to previous sinful patterns. 

Our “perfect plan” will always be interrupted by social gatherings, family illnesses, vacations and birthdays; but our health does not have to suffer because of it and we do not have to put our goals on hold because of them either.  When we look to the Lord in times of adversity we will discover he is the Way to finding joy and freedom in our choices.  We need the strength from our creator to guide our journey.  We can’t do it alone. 

Team Recharge has a variety of programs offering assistance in nutrition and exercise that help you put your faith first and bring out your original design. We would love the opportunity to walk with you on your journey to greater health and wellness; to support you, encourage you and pray for you.

If you do not go astray, you cannot be led astray.

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Healthy Living from Within

Put your Faith in the front row of your health!
Surrender your flesh and put God in the lead to allow yourself the ability to rely on His strength to equip you in reaching ultimate freedom in your health!

✔Virtual 1:1 to solidify your vision and set an action plan for the month ahead.
✔Receive an easy-to-follow meal plan that allows you to get results!  
✔Weekly accountability and guidance to keep you moving forward.  
✔Fitness challenges tailored to your ability level.
✔Learn to define who God says you are with a 7-day devotional!! ✝️❤

As a result, you will re-discover your original design - Who God created you to be, experience a recharge in your energy and have a renewed spirit that empowers you to thrive forward.  

To get started, simply click on SIGN UP NOW button.  😁

Cost: $39 for 1 month

Sign Up Now!

Health and Wellness Coach Cedar Rapids, Iowa

Who Needs a Health Coach?

Over the years, a growing number of individuals have turned to a health and wellness coach to get into shape and stay that way. These professionals provide many benefits that make them an excellent choice for many people. However, you may be on the fence about one of these coaches and uncertain about whether or not they are the right choice for you or if you can ignore their benefits.

The following individuals are those who would benefit the most from a good coach. Although many others would likely do well with this kind of coach, the following individuals will succeed even more than others. Don’t forget to talk to your doctor about these benefits, though, to ensure that you get the most out of them and to ensure that you are healthy and prosperous in your transition.

People With Dietary Problems 

When you suffer from issues with your digestive system, a good health and wellness coach may get you back on track. These professionals know how to adjust a diet to minimize these types of issues and will do what they can to get you healthy. Though they aren’t medical professionals, they do understand ways to implement the suggestions put in place by your doctor or dietitian.

For instance, you may develop a condition such as celiac disease and need to change your diet to minimize this problem. A good coach can help you understand the dietary suggestions put in place by your doctor and give you the guidance you need to reach them. Just as importantly, they can provide you with the necessary help when you can’t quite reach your goals. 

In this way, a good health coach can ensure that your dietary plans are implemented with ease. And even if you suffer from poor eating habits – such as binging and purging or overeating – a good coach can give you the insight you need to understand why this is a problem and the guidance necessary to ensure that you don’t fall into negative patterns of behavior. 

Anyone Struggling With Exercise 

Working out should be an essential part of anybody’s daily routine. Exercise helps to keep a person fit and replaces the type of heavy physical labor that was once common for most people. However, getting into shape after years of laziness or physical decline can be a significant difficulty on your own. Too many people make simple mistakes that sabotage their attempt to get into better shape. 

Let’s say that you want to get into a good exercise routine but that you always get frustrated and quit halfway through. Do you know why this likely happened? You probably started too ambitiously and wore yourself out. For example, you may try to run two or three miles when you haven’t worked out in a few years and end up exhausting yourself and maybe even hurting your body. 

Thankfully, a good health and wellness coach can help you avoid this problem by suggesting various exercise routines that are right for your fitness level. And as you get into better shape, they can give you the help necessary to improve the effectiveness of your routines. In this way, you can get into shape without hurting yourself and stay focused on your exercise plan. 

Individuals Who Want to Improve Their Health

Most people have some type of health problem or behaviors that cause them difficulties. If you act in a way that may sabotage your overall health, you should probably talk to a good health coach. These professionals will gauge what you do wrong and will take steps to minimize these problems for you. 

For example, a strong health and wellness coach can provide you with an insight into bad behaviors you may not even realize you do. Some may avoid the doctor and ignore symptoms of physical pain, while others rarely do what their doctor suggests and suffer because these actions go against their health. 

Whatever the mistakes you commit, a good coach can address them and help you improve your life and your overall health. In many instances, you may be able to stave off certain types of diseases and health problems by merely getting an excellent coach to help you understand where they develop and how to avoid them.

Those With Chronic Diseases

Unfortunately, a large number of people may suffer from chronic diseases that make their lives more difficult. These diseases will vary in their symptoms and intensity, with some causing minor pain while others may threaten a person’s life. And, thankfully, a skilled and determined coach may provide the help that you need to overcome some of these diseases or at least manage their symptoms in a beneficial and healing way.

For instance, somebody who is recovering from cancer or who is suffering from many of its symptoms may need a health and wellness coach to help them overcome these issues. A good coach of this type can provide insights into behavior adjustments that may help minimize their pain. However, a good coach should always follow the suggestions laid down by your doctor or treatment specialists to ensure you are healthy.

Even people with diseases like arthritis may benefit from this type of coach. For example, you can learn various types of exercises and relaxation techniques that provide you with some pain and anxiety relief when your arthritis strikes. As always, these techniques should be suggested by your doctor first and must follow common medical procedures and guidelines to ensure your physical and emotional health.

Consider a Coach for Your Needs 

As you can see, a good coach can provide many people with benefits that are hard to get in any other way. Just as importantly, these coaches can give you the essential tips that you need to learn how to help others. For example, you can take the lessons from your coach and transition them to your child’s life, which will help them become happier and healthier for years to come. 

So if you’re interested in feeling better about your health and getting into better shape, seriously consider a health and wellness coach as soon as possible. Sit down with a number of these professionals and talk to them about their approach. Then, you can pick someone who works the best for your overall needs to get into shape and stay that way for the rest of your life. 

Contact Us

For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.

    Our Previous Clients

    • I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.

    • In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.

    • This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!

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