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Thursday Morning Faith-Based Wellness Study

March 12 @ 9:30 am

In-depth Faith-Based Wellness Group Study with Individualized Health Coaching

Develop a life style that helps you eat to fuel & honor your body! 
A 9-week journey to physical and spiritual wellness! 

Wellness Study Includes:

  • Bible Study with discussion questions (featuring The Wellness Revelation)
  • Weekly small group meeting 
  • Additional video teaching with each chapter
  • Workout Calendar with additional Fitness Challenges
  • Food journal – Suggested Food List – Recipes
  • Private accountability group
  • Individual goal setting, support, & prayer!


Group meets every Thursday Morning at 9:30am for 60 – 90 minutes for 9 weeks!

Meeting Location:  Dash Coffee Roasters Downtown – 509 3rd St SE, Cedar Rapids


March 12
9:30 am
mailto:[email protected]

Contact Us

For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.

Our Previous Clients

  • I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.

  • In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.

  • This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!

Free Consult