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How to Fit More Workout Time During Your Day April 7, 2020

How to Fit More Workout Time During Your Day

April 7, 2020

Studies recommend that humans should get 30 minutes of aerobic exercise at least 5 days per week. 30 minutes a day doesn’t seem like much, but when you have a job and a family to support, that time becomes incredibly precious. However, rather than giving up on your fitness goals, you can instead alter parts […]

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Can’t Sleep? Here’s 3 Potential Reasons Why April 1, 2020

Can’t Sleep? Here’s 3 Potential Reasons Why

April 1, 2020

There’s nothing worse than waking up more tired than you were when you went to bed. Millions of Americans have sleep struggles that affect their physical health, work productivity and mental well-being. Here are a few reasons why you might have trouble sleeping. Your Lifestyle Eating the wrong foods before bed can affect your sleep. […]

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Choose Faith Over Fear March 28, 2020

Choose Faith Over Fear

March 28, 2020

Matthew 8:27 (NIV)  The men were amazed and asked, “What kind of man is this?  Even the winds and the waves obey him!” Think about the disciples hanging out with Jesus on a boat when a life-threatening storm erupts on the water. They’re unprepared to face it and, panicking, realize they might die. The entire […]

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The Importance of Moderation for Your Health March 27, 2020

The Importance of Moderation for Your Health

March 27, 2020

In today’s hyperconnected world, it’s easy to live out of balance. You can easily work, play, spend, exercise, or eat too much. If you’re feeling stressed or overwhelmed, it could be that focusing on a life of moderation will help. Philosophy of Moderation The Philosophy of Moderation is found in nearly all religious traditions and […]

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People Who Followed These Found Success… February 12, 2020

People Who Followed These Found Success…

February 12, 2020

Log your Intake.   Journaling about what you put in your body creates awareness.  You don’t have to get specific and measure exact portions if you are eating foods with good quality nutrients.    Focus on Health and Performance.  I came across this quote one day… “The only person I am trying to be better than […]

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What Peanut Butter Can’t Do… February 5, 2020

What Peanut Butter Can’t Do…

February 5, 2020

One afternoon, I was sitting at my kitchen counter, working on a project.  (Well, actually, most afternoons this is the space I find myself working) when feelings of frustration and overwhelm began to seep in.  I felt like I was hitting a dead end in progress, not knowing how to get from where I was into […]

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Honor Your Original Design February 4, 2020

Honor Your Original Design

February 4, 2020

Romans 12:1 (NIV)   Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is your true and proper worship. Paul is encouraging us to be grateful and honor our bodies! Having the right attitude toward God and who […]

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The Many Benefits of a Health Coach November 6, 2019

The Many Benefits of a Health Coach

November 6, 2019

Getting your life back together after a health problem can be a significant challenge. It can even be challenging to get back into shape if you didn’t experience any significant health problems in the last few years. Thankfully, a health coach in Cedar Rapids or Marion, Iowa can help you in many ways. Fully understanding […]

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Health and Fitness Tips for Your Workplace September 12, 2019

Health and Fitness Tips for Your Workplace

September 12, 2019

A large number of employees in your business are overweight and getting heavier. This situation can be tough to manage without the best professionals for health and fitness Cedar Rapids, Palo, and Marion, Iowa has to offer. Thankfully, you can also integrate the following elements into your workplace to create a happier, healthier, and more […]

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Does The Perfect Diet Exist? August 8, 2019

Does The Perfect Diet Exist?

August 8, 2019

There’s nothing quite as confusing as food! Would you agree?

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For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.

Our Previous Clients

  • I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.

    -Karen
  • In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.

    -Pam
  • This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!

    -Theresa
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