Log your Intake. Journaling about what you put in your body creates awareness. You don’t have to get specific and measure exact portions if you are eating foods with good quality nutrients. Focus on Health and Performance. I came across this quote one day… “The only person I am trying to be better than […]Read more
One afternoon, I was sitting at my kitchen counter, working on a project. (Well, actually, most afternoons this is the space I find myself working) when feelings of frustration and overwhelm began to seep in. I felt like I was hitting a dead end in progress, not knowing how to get from where I was into […]Read more
Romans 12:1 (NIV) Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is your true and proper worship. Paul is encouraging us to be grateful and honor our bodies! Having the right attitude toward God and who […]Read more
Getting your life back together after a health problem can be a significant challenge. It can even be challenging to get back into shape if you didn’t experience any significant health problems in the last few years. Thankfully, a health coach in Cedar Rapids or Marion, Iowa can help you in many ways. Fully understanding […]Read more
A large number of employees in your business are overweight and getting heavier. This situation can be tough to manage without the best professionals for health and fitness Cedar Rapids, Palo, and Marion, Iowa has to offer. Thankfully, you can also integrate the following elements into your workplace to create a happier, healthier, and more […]Read more
There’s nothing quite as confusing as food! Would you agree?Read more
2 Peter 3:9 (NIV)
The Lord is not slow at keeping his promise, as some understand slowness.
Lose what weighs you down so you can love God, yourself and others.Read more
The other day, while in the car, I had a lot of random thoughts going on in my head and I was talking through some of them.Read more
For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.
I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.-Karen
In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.-Pam
This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!-Theresa