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How to Maintain Your Routine Even as You’re Stuck Inside April 24, 2020

How to Maintain Your Routine Even as You’re Stuck Inside

April 24, 2020

The ongoing global coronavirus pandemic has presented a host of challenges as people all over the world struggle with being […]

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How Living With Anxiety Affects More Than Just Your Mental State April 20, 2020

How Living With Anxiety Affects More Than Just Your Mental State

April 20, 2020

Anxiety can affect countless aspects of your life. Millions of Americans live with some sort of anxiety problem, and as […]

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Joy Comes in the Morning April 11, 2020

Joy Comes in the Morning

April 11, 2020

Everyone has an instinct reaction to escape pain.  This is good for us. It’s the reason we’ve survived as long […]

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Factors to Keep in Mind When Preparing a Healthy Meal April 9, 2020

Factors to Keep in Mind When Preparing a Healthy Meal

April 9, 2020

Healthy eating has become extremely important in a time when obesity is so prevalent in society. Some people are lucky […]

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What Does It Mean to Take a Holistic Approach to Mental Health? April 8, 2020

What Does It Mean to Take a Holistic Approach to Mental Health?

April 8, 2020

There are a whole lot of other things you can do to help you build a healthy mind and a […]

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How to Fit More Workout Time During Your Day April 7, 2020

How to Fit More Workout Time During Your Day

April 7, 2020

Studies recommend that humans should get 30 minutes of aerobic exercise at least 5 days per week. 30 minutes a […]

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Can’t Sleep? Here’s 3 Potential Reasons Why April 1, 2020

Can’t Sleep? Here’s 3 Potential Reasons Why

April 1, 2020

There’s nothing worse than waking up more tired than you were when you went to bed. Millions of Americans have […]

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Choose Faith Over Fear March 28, 2020

Choose Faith Over Fear

March 28, 2020

Matthew 8:27 (NIV)  The men were amazed and asked, “What kind of man is this?  Even the winds and the […]

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The Importance of Moderation for Your Health March 27, 2020

The Importance of Moderation for Your Health

March 27, 2020

In today’s hyperconnected world, it’s easy to live out of balance. You can easily work, play, spend, exercise, or eat […]

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People Who Followed These Found Success… February 12, 2020

People Who Followed These Found Success…

February 12, 2020

Log your Intake.   Journaling about what you put in your body creates awareness.  You don’t have to get specific and […]

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For more information on our Faith-Based Health Coaching programs or our Faith-Based Fitness class, please send us a note.

Our Previous Clients

  • I joined not knowing what to expect… my time with Recharge has taught me to ALWAYS put God first. I also learned weight loss is not always about the pounds but the weight of your heart and mind. This journey showed me what it means to seek God first in all things. I lost a few pounds but I gained more insight about myself and that is huge for me. I highly recommend this program to anyone seeking a better life.

    -Karen
  • In 8 weeks I experienced, for me, an epiphany. I learned I needed more than just a great workout to help my health journey. Jill introduced me to her program and incorporated a healthy way of eating, moving, and praying. I’ve learned how to include God in my everyday. Jill’s kindness and knowledge has taken me to a new path on my wellness journey. I have incorporated new habits into my daily routine that help me be the best me i’ve ever been. thank you, Jill, you will always be cherished.

    -Pam
  • This program has helped give me a renewed peace and perspective on fitness and nutrition. I was one who struggled with an “all or nothing” approach, and through this program I was able to learn that I was lacking God in that area of my life. The program taught me that God does want me to be healthy and whole. Putting God first didn’t mean abandoning my health and fitness. I have made some great new friends, I am stronger, have more energy and endurance, and I have a healthier relationship with both food and my workouts. I highly recommend this!

    -Theresa
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